“a house full of kids and laughter”), what I will remember for tomorrow (i.e. In addition to starting my day by setting myself up for success, noting what I’m thankful for (i.e. But after many years of utilizing fitness and nutrition to fuel my health, I now feel the best I have overall in the winter months! Winters can be tough on our mind, body, and soul. Melodie Alexander, Owner of TM Fitness, Certified Personal Trainer & Certified Wellness Coach It can increase the number of holidays you get to spend with your loved ones. Celebrate the holidays this year by implementing or maintaining the WHO’s physical activity guidelines. When exercise does not feel like a chore, it makes adherence to a lifetime of physical activity much easier. Examples include snowshoeing, cross-country skiing, or even getting together with friends to join a group exercise class. Learning a new sport or activity can be an exciting way to get exercise this winter. Adherence to these guidelines can improve and preserve quality of life, reduce healthcare costs, and reduce the risk of all-cause mortality. The World Health Organization’s (WHO’s) current physical activity guidelines are 150-300 minutes of light to moderate exercise or 75 minutes of vigorous activity weekly, as well as participating in strength training twice/week, including exercises that stress all major muscle groups. Matthew Wheat, founder of Superior Performance Training, Doctoral Student of Physical Therapy & Certified Strength & Fitness Specialist
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